Weigh In record (no journal entry) for 28 August 2022
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94.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 101.37g | Prot: 83.68g | Carbs: 150.84g.
Breakfast: Anchor Butter, Morrisons Strawberry Jam, Aldi Garlic Bread Baguette, Tesco Pains Au Chocolat, Lowfat Plain Yoghurt. Lunch: Goat Cheese, Morrisons North African Style Merguez Sausages, Olive Oil , Tesco Courgette, Sainsbury's Tiger Prawns, Tesco Plums, Tesco Cantaloupe Melon. Dinner: Peaches , Beef Skewers, Home Fries. more...
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Losing 0.2 kg a Week
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ekk75ldn's Weight History
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