Weigh In record (no journal entry) for 30 August 2022
|
118 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 36.26g | Prot: 100.75g | Carbs: 177.44g.
Breakfast: Parmalat Leite Desnatado, Nestlé Aveia em Flocos Finos, Banana, Mamão Papaia. Lunch: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Almeida Prado Queijo Mozzarella de Búfala Bolinha, Tomates Cereja, Espinafre, Alface. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Maçã. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
San Furtado's Weight History
|