Weigh In record (no journal entry) for 30 August 2022
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62.4 kg
Lost so far: 9.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 11.94g | Prot: 44.71g | Carbs: 139.54g.
Breakfast: Melitta Café sem Açúcar . Lunch: Arroz Branco (Cozido), Friboi Carne Moída Patinho, Purê de Mandioca, Banana Prata. Snacks/Other: Hortifruti Melancia, Italac Doce de Leite, Tirol Manteiga Extra Light, Melitta Café sem Açúcar , Pão Integral, Pão Francês. more...
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Losing 0.1 kg a Week
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ray picanco's Weight History
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