Weigh In record (no journal entry) for 26 September 2014
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73.2 kg
Lost so far: 6.3 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2014:
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2234 kcal
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Fat: 76.74g | Prot: 132.81g | Carbs: 248.39g.
Breakfast: Jabłko, Piątnica Serek Wiejski, Lisner Tuńczyk w Kawałkach w Oleju Roślinnym. Lunch: Nestea Green Tea Citrus. Dinner: Chleb Żytni, Chleb Pszenny, Chleb Biały, Pieczony Schab Wieprzowy, Pierś z Kurczaka Upieczona lub Zapiekana, Sonko Ryż Biały, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Sernik, Sernik. more...
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2549 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Desk Work - 10 hours, Resting - 8 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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