Weigh In record (no journal entry) for 30 August 2022
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 22.60g | Prot: 19.60g | Carbs: 48.00g.
Breakfast: Knorr Pommes Sauce , Aldi Mozzarella, Ja! Bauernbrot (55g). more...
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Losing 0.7 kg a Week
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