Weigh In record (no journal entry) for 30 August 2022
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61.8 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 54.50g | Prot: 30.63g | Carbs: 118.05g.
Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Karnıyarık. Dinner: Pirinç Pilavı, Patates Yemeği. more...
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Losing 0.0 kg a Week
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