Weigh In record (no journal entry) for 30 August 2022
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66.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 35.49g | Prot: 81.46g | Carbs: 136.64g.
Breakfast: Suco Detox, Ovo Cozido. Lunch: Legumes Cozidos, Mandioca Cozida, Tio João Arroz Integral Cozido, Peito de Frango, Carioca Feijão Cozido. Dinner: Mandioca Cozida, Tio João Arroz Integral Cozido, Peito de Frango, Legumes Cozidos, Camil Feijão Carioca Cozido. Snacks/Other: Ovo Cozido, Laranjas, Ovo Cozido. more...
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Gaining 2.3 kg a Week
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nayara2121's Weight History
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