Weigh In record (no journal entry) for 30 August 2022
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 49.57g | Prot: 57.55g | Carbs: 141.80g.
Breakfast: Don Satur Bizcochitos de Grasa, Café Instantáneo , Riera Tostadas de Mesa, Taragüi Mate Cocido. Lunch: Tarta de Verdura, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Carne al Horno. Snacks/Other: Mandarinas, Manzana Roja, Riera Tostadas Multi Semillas. more...
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2226 kcal
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Exercise:
pasadas 8k - 43 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Pika Crispi's Weight History
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