Weigh In record (no journal entry) for 30 August 2022
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107.7 kg
Lost so far: 4.2 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 46.38g | Prot: 73.79g | Carbs: 118.56g.
Breakfast: Limão, Mamão Formosa, Hortifruti Abacaxi, Tres Cappuccino Classic, Nestlé Leite em Pó Ninho, Canela, Banana Prata, Ovo. Lunch: Peito de Frango, Seleta de legumes, Purê de Batatas (Leite Integral e com Margarina). Dinner: Ovo. Snacks/Other: Maçã, Garoto Baton Ao Leite. more...
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3142 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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DeboraC88's Weight History
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