Weigh In record (no journal entry) for 30 August 2022
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81.2 kg
Lost so far: 0.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 66.55g | Prot: 72.30g | Carbs: 126.50g.
Breakfast: Melitta Café sem Açúcar , Banana da Terra, Omelete ou Ovos Mexidos, Forno de Minas Pão de Queijo Tradicional. Lunch: Batata Inglesa Assada, Ovo Mexido, Bacon (Curado, Frito, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Lasanha de Abobrinha. Snacks/Other: Yoki Polvilho Azedo, Patê de Frango, Ovo, Da Roça Queijo Minas Magro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Poché. more...
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2106 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 28.7 kg a Week
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Jaque Oliver21's Weight History
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