Weigh In record (no journal entry) for 30 August 2022
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79.3 kg
Lost so far: 21.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 19.34g | Prot: 45.51g | Carbs: 80.58g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Laranja Pêra, Ovo, Italianinho Pão Francês. Lunch: Repolho Refogado, Carne do Peito de Frango, Arroz Parboilizado Cozido. more...
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Losing 0.4 kg a Week
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Isa Frazão's Weight History
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