Weigh In record (no journal entry) for 30 August 2022
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79 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 59.44g | Prot: 74.70g | Carbs: 145.37g.
Breakfast: Ameixas, Banana Prata, Bimbo Rap10 Integral, Guimarães Pasta de Amendoim Integral com Cacau. Lunch: Lacta Bombom Sonho de Valsa, Estrogonofe de Frango, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Dinner: Margarina, Gomes da Costa Atum Ralado Ao Natural, Président Creme de Ricota, Tomates Cereja, Ovo, Farinha Branca, Pão Francês. Snacks/Other: Starbucks Café Latte (Tall). more...
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Losing 2.3 kg a Week
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felipe dimer's Weight History
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