Weigh In record (no journal entry) for 26 September 2014
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67.5 kg
Lost so far: 64.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1102 kcal
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Fat: 43.75g | Prot: 83.89g | Carbs: 94.51g.
Breakfast: Alpen Gold Max Fun, Томатная Паста, Помидоры, Вареное Яйцо, Красная Фасоль (Консервированная). Lunch: Салат Овощной, Курица Вареная. Dinner: Курица Вареная, Салат Овощной. Snacks/Other: Кефир 2,5%, Виноград (Американского Типа). more...
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Losing 0.5 kg a Week
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Сладкий_Я's Weight History
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