Weigh In record (no journal entry) for 30 August 2022
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128.1 kg
Lost so far: 14.9 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 22.27g | Prot: 49.33g | Carbs: 33.46g.
Breakfast: Tam Yağlı Sade Yoğurt, Bezelye Yemeği, Köfte, Yumurta Beyazı. Dinner: Yumurta Beyazı, Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Nestle Optifast. more...
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Losing 2.1 kg a Week
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bburcu493's Weight History
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