Leonie Bosman's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

90.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1422 kcal

Fat: 68.44g | Prot: 84.71g | Carbs: 113.92g. Breakfast: SPAR Full Fat Cream Cheese, Salmon, Albany Low GI Wholewheat Brown Bread. Lunch: SPAR Full Fat Cream Cheese, Sasko Low GI Whole Wheat Brown Bread, Salmon, Avocados, Spekko Brown Long Grain Parboiled Rice. Dinner: Chicken Chow Mein. more...

2491 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Leonie Bosman's Weight History

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Leonie Bosman's Journal, 30 Aug 22

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Leonie Bosman's Weight History