Weigh In record (no journal entry) for 30 August 2022
|
72.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 63.13g | Prot: 67.77g | Carbs: 240.17g.
Breakfast: Green Peppers, Canadian Bacon, Scrambled Egg, Grapefruit Juice, Biocoop Brioche. Lunch: Radishes. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Nacho Flavor Tortilla Chips , Radishes. more...
|
|
2292 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes, Rowing - 29 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 8 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rowing Man's Weight History
|