Weigh In record (no journal entry) for 30 August 2022
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 63.13g | Prot: 67.77g | Carbs: 240.17g.
Breakfast: Green Peppers, Canadian Bacon, Scrambled Egg, Grapefruit Juice, Biocoop Brioche. Lunch: Radishes. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Nacho Flavor Tortilla Chips , Radishes. more...
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2292 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes, Rowing - 29 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 8 minutes. more...
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steady weight
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Rowing Man's Weight History
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