Weigh In record (no journal entry) for 30 August 2022
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117.8 kg
Lost so far: 1.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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199 kcal
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Fat: 9.63g | Prot: 12.90g | Carbs: 16.20g.
Breakfast: Малина, Жареное Яйцо без Жира, Кофе (из Молотых Зерен). more...
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Losing 3.5 kg a Week
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