Weigh In record (no journal entry) for 30 August 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 56.26g | Prot: 207.34g | Carbs: 401.41g.
Breakfast: Maçãs Fuji, Ovo, Clara de Ovo, Farelo de Aveia. Lunch: Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem, Carne Moída, Macarrão Fresco (Cozido). Dinner: Clara de Ovo, Ovo. Snacks/Other: Santa Terezinha Pão de Regime , Banana Caturra. more...
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steady weight
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danielfelipe1's Weight History
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