Weigh In record (no journal entry) for 30 August 2022
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48.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 20.00g | Prot: 10.46g | Carbs: 51.70g.
Breakfast: Ülker Kepekli Grissini, Kovan Kurabiye, Tadım Gün Kurusu Kayısı , Simbat Hudri Hurma. Lunch: Acıbadem Kurabiyesi, Kovan Kurabiye, Eti Sütlü Çikolata, Ceviz. more...
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Losing 2.1 kg a Week
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