Weigh In record (no journal entry) for 26 August 2022
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61.6 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 67.79g | Prot: 112.96g | Carbs: 188.54g.
Breakfast: Ikan Asin, Nasi Putih, Kokita Sambal Balado, Cooked Mackerel. Lunch: B.J. Bawang Merah Goreng, Totole Kaldu Jamur, Nugteta Tahu Bakso, Chinese Cabbage, SuperIndo Tahu Susu, Greenco Jamur Enoki, Sumber Selera Bakso Daging Sapi, Kartika Sari Almond Cookies. Dinner: Soto Daging, Nasi Putih, Cimory Fresh Milk Banana. Snacks/Other: Martabak Manis. more...
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1564 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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azura kireitsuki's Weight History
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