Weigh In record (no journal entry) for 25 November 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1239 kcal
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Fat: 42.75g | Prot: 78.70g | Carbs: 21.09g.
Lunch: Nasi Putih, Sayur Campuran, Mentimun (Kupas), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shihlin Seafood Tempura. Dinner: Shihlin Seafood Tempura, Kembang Kol Dimasak (dari Segar), Ikan, Bakso Daging Sapi, Sayap Ayam, Nasi Putih. more...
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Retno.amalia23's Weight History
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