Weigh In record (no journal entry) for 30 August 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 36.45g | Prot: 95.80g | Carbs: 88.38g.
Breakfast: Roti Gandum, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nasi Putih, Sawi Hijau, Brokoli, Healthi Ayam Suwir, Ikan. Dinner: Brokoli, Daging Ayam (Panggang, Bakar, Dimasak), Pop Mie Kuah Pedes Dower. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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1708 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Retno.amalia23's Weight History
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