Weigh In record (no journal entry) for 30 August 2022
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117.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 71.64g | Prot: 119.73g | Carbs: 181.60g.
Breakfast: Covita Almond Butter, Madu, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Dadar, Tempe Goreng Tepung, Ikan Asin, Sambal Goreng, Nasi Liwet, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Puro WPRO Milk Tea, NutriSari Jeruk Peras, Rebo Kuaci Original. more...
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Gaining 0.3 kg a Week
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ALISAASILA3's Weight History
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