Weigh In record (no journal entry) for 30 August 2022
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 3.46g | Prot: 6.48g | Carbs: 33.78g.
Breakfast: Кофе, Увелка Ячневая Каша на Молоке. more...
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Losing 3.5 kg a Week
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