Weigh In record (no journal entry) for 30 August 2022
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53 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 29.47g | Prot: 94.07g | Carbs: 120.06g.
Breakfast: Yamazaki My Roti Gandum, Kapal Api Kapal Api Special. Lunch: VECTORLABS Master Whey, Gulai Daging Sapi, Hoka Hoka Bento Nasi Putih. Dinner: Gulai Daging Sapi, Daging Sapi, Shirataki Nasi. Snacks/Other: Pisang, Yamazaki My Roti Gandum. more...
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Gaining 0.5 kg a Week
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dewisuryathumewah10's Weight History
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