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mürüwetim
Journal
30 Aug 22
mürüwetim's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
76.6 kg
Lost so far:
3.2 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
1193 kcal
Fat: 45.99g | Prot: 40.72g | Carbs: 154.60g.
Breakfast:
Migros Labne, Çavdar Ekmeği.
Lunch:
Eti Lifalif Yulaf Ezmesi, Şeftali.
Dinner:
Adana Durum.
Snacks/Other:
Böğürtlenli Pasta.
more...
2107 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mürüwetim's Weight History
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