Weigh In record (no journal entry) for 30 August 2022
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63.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 33.84g | Prot: 74.55g | Carbs: 93.01g.
Breakfast: ICA Rökt Skinka, Pastejköket Leverpastej Original, Valio Gårdsgoda Mellan, Wasa Husman. Lunch: Valio Gårdsgoda Mellan, Pågen Danskt Rågbröd, BOB Apelsinmarmelad, Arla Keso Mini Naturell . Dinner: ICA Asia Sötsur Sås, ICA Råkostsallad, Kycklingkött (Ugnsstekt, Grillat, Kokt), ICA Asia Äggnudlar. Snacks/Other: ICA Rökt Kalkon, Valio Gårdsgoda Mellan, Wasa Husman. more...
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Losing 0.3 kg a Week
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brittperson's Weight History
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