Weigh In record (no journal entry) for 30 August 2022
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 26.45g | Prot: 20.74g | Carbs: 81.04g.
Breakfast: Обычные Блины, Обычные Блины, Ситниковское Кефир 2,5%. Lunch: Главпродукт Грузди Маринованные, Сыр Российский. Dinner: Главпродукт Грузди Маринованные, Помидоры, Куриные Наггетсы, Гречка Отварная. Snacks/Other: Мёд. more...
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1886 kcal
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Exercise:
Cardio - 5 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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@mashroom's Weight History
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