Weigh In record (no journal entry) for 30 August 2022
|
66.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 78.79g | Prot: 72.83g | Carbs: 260.32g.
Breakfast: Manteiga Batida (com Sal), Pão Branco. Lunch: Azeite Extra-Virgem, Ovo Cozido, Pingo Doce Arroz de Feijão, Melancia. Dinner: Pingo Doce Go Active Power Balls Manteiga de Amendoim, Pingo Doce Queijo Flamengo Ralado, Pingo Doce Arroz de Feijão, Ovo Frito. Snacks/Other: Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Pingo Doce Pão de Mistura. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|