Weigh In record (no journal entry) for 30 August 2022
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 22.91g | Prot: 27.68g | Carbs: 45.25g.
Breakfast: Salatalık, Haşlanmış Yumurta, Beyaz Ekmek, Binvezir Ezine Klasik İnek Peyniri, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Çay. more...
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Losing 0.5 kg a Week
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ysnrkrgny's Weight History
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