Weigh In record (no journal entry) for 30 August 2022
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56.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 83.09g | Prot: 56.75g | Carbs: 146.89g.
Breakfast: Landliebe Joghurt Mild - 3,8% Fett, Golden Toast Butter Toast, Heidelbeeren, Popp Eiersalat. Lunch: Hofburger Edamer, Golden Toast Butter Toast, Ja! Mini-Geflügel-Frikadellen, Lidl Gurke. Dinner: Surimi, Bio-Verde Taboule Salat mit Tomate und Minze . Snacks/Other: Halloren Cookie Dough Chocolates. more...
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Losing 0.2 kg a Week
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