Weigh In record (no journal entry) for 30 August 2022
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68.7 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 44.78g | Prot: 55.79g | Carbs: 169.05g.
Breakfast: Лукум, Кофе Латте. Lunch: Окей Салат Витаминный, Плов с Курицей. Dinner: ВкусВилл Йогурт Фруктовый Вишня 2,5%. Snacks/Other: Финик, Суп из Говядины. more...
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Losing 2.8 kg a Week
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