Weigh In record (no journal entry) for 30 August 2022
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92 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 24.68g | Prot: 84.89g | Carbs: 18.14g.
Breakfast: Гармония Сметана 20%, Яндекс Лавка Сырники без Сахара. Dinner: Куриные Грудки (Жареные), Огурец (без Кожуры), Помидоры. more...
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Losing 1.8 kg a Week
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Екатерина09031988's Weight History
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