Weigh In record (no journal entry) for 30 August 2022
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68.8 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 81.92g | Prot: 104.70g | Carbs: 81.83g.
Breakfast: Soder Garden Cream Cheese, Vepy Хлебцы Житне Ржаные, Авокадо, Омлет или Яичница. Lunch: Vepy Хлебцы Житне Ржаные, Рагу из Баклажанов, Гречка Отварная. Dinner: Hollandia Selsky Jogurt, Pilos Ser Edam, Красные Помидоры, Курица Вареная. Snacks/Other: Lindt Шоколад 85%. more...
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Losing 1.4 kg a Week
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isida.86's Weight History
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