Weigh In record (no journal entry) for 30 August 2022
|
71.3 kg
Lost so far: 3.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
277 kcal
|
Fat: 15.90g | Prot: 21.46g | Carbs: 10.45g.
Breakfast: Lidl Räucherlachs, REWE Avocado, Korn Mühle Mandelkraft. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|