Weigh In record (no journal entry) for 30 August 2022
|
44.7 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 47.65g | Prot: 56.15g | Carbs: 107.38g.
Breakfast: Tong Tji Teh Hijau. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Putih, Nasi Kebuli, Tong Tji Teh Hijau. Dinner: Solaria I Fu Mie, Kerupuk Putih, Nasi Kebuli, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Ovomaltine Crunchy Cream. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ten_peaches 🍑's Weight History
|