Weigh In record (no journal entry) for 30 August 2022
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84.7 kg
Lost so far: 50.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 51.76g | Prot: 221.57g | Carbs: 78.05g.
Breakfast: Gut & Günstig Mozzarella Leicht, Gut Bartenhof Lachsschinken, Könecke Bockwurst, Aldi Datteltomaten, Gutes Land Handkäse, Möhren, Banane. Lunch: Gut Bartenhof Lachsschinken, Gutes Land Handkäse, Kohlrabi, Almare Stremellachs. Dinner: Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Losing 5.6 kg a Week
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Sebastian486's Weight History
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