Weigh In record (no journal entry) for 30 August 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 60.50g | Prot: 73.81g | Carbs: 116.53g.
Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Garam, Cabai Merah atau Rawit. Dinner: Lotte Abon Ikan Tuna Pedas, Toge Goreng, Quaker Instant Oatmeal, Tempe Goreng Tepung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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1706 kcal
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Exercise:
exercise 5 - 19 minutes, exercise 4 - 12 minutes, exercise 3 - 7 minutes, exercise 2 - 9 minutes, pemanasan - 13 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 0.0 kg a Week
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dhesoraya's Weight History
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