Weigh In record (no journal entry) for 30 August 2022
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 51.82g | Prot: 42.94g | Carbs: 140.66g.
Breakfast: Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milbona Griechischer Joghurt 2%. Lunch: Räucherlachs, Pahmeyer Reibekuchen. Dinner: Mettwurst, Tomatensalat. Snacks/Other: Cucina Cantuccini, Twix Twix Minis, Apfelmus ungesüßt. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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