Weigh In record (no journal entry) for 30 August 2022
|
63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 57.23g | Prot: 58.81g | Carbs: 61.36g.
Breakfast: Mlekovita Молоко Безлактозное 3,2%, Комо Сыр Твердый Голландия, Novus Хліб Подовий Руане. Lunch: Галя Балувана Пельмени с Лососем и Шпинатом. Dinner: Мойва Жареная. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
София Огиевич's Weight History
|