Weigh In record (no journal entry) for 30 August 2022
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 32.82g | Prot: 38.02g | Carbs: 144.62g.
Breakfast: Gula Pasir, Finna Food Sambal Terasi Uleg, Ayam Geprek, Labu Dimasak, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Good Day Cappuccino. Snacks/Other: Buah Pir. more...
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Gaining 1.4 kg a Week
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by.dianty's Weight History
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