Weigh In record (no journal entry) for 30 August 2022
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72.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 43.94g | Prot: 56.30g | Carbs: 146.23g.
Breakfast: Домашние Сырники, Coffee with Milk. Lunch: Alesto Фисташки. Dinner: Baked Potato (Peel Not Eaten), Turkey Liver . Snacks/Other: Coffee with Milk, La Mamuca Ушко, La Mamuca Ушко, Coffee with Milk, Арбуз Арбуз, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 4.9 kg a Week
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Charity_Runner1's Weight History
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