Weigh In record (no journal entry) for 30 August 2022
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53.2 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 13.13g | Prot: 46.48g | Carbs: 212.98g.
Breakfast: 복숭아, 배. Lunch: 적포도, 가자미구이, 라이틀리 갈릭야채 곤약볶음밥, 새송이버섯. Dinner: 김, 보리밥, 무생채, 복숭아. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 약과. more...
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Losing 2.1 kg a Week
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