Weigh In record (no journal entry) for 30 August 2022
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 38.17g | Prot: 53.22g | Carbs: 125.17g.
Breakfast: Мёд, Horeca Select Арахис Жареный, Вафли Творожные. Lunch: Вкусные Консервы Горбуша Натуральная Дальневосточная, Лаваш Армянский, SPAR Булгур с Белыми Грибами , Винегрет, Сырный Суп. Dinner: Мёд, Творожный Пирог, Bon&Bon Творожные Вафли. more...
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1692 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Бег - 27 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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milasafronova's Weight History
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