Weigh In record (no journal entry) for 30 August 2022
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44.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 35.95g | Prot: 48.41g | Carbs: 185.00g.
Breakfast: 아몬드, 아오리사과, 바나나, 비비고 소고기죽, 삶은계란. Lunch: 부추겉절이, 밥, 된장국, 순두부, 돼지고기김치찜. Dinner: 홈플러스 황도복숭아, 양상추, 아오리사과, 찐단호박, 현미밥, 방울 토마토, 말린 해바라기씨, 고구마 (껍질제거, 요리, 삶음), 아몬드, 김, 호두. Snacks/Other: 순두부, 롯데 몬스터 칙촉 쇼콜라. more...
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1591 kcal
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Exercise:
Studying - 2 hours, Walking (slow) - 3/kph - 30 minutes, Grocery Shopping - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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bebefleur(아기꽃)'s Weight History
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