Weigh In record (no journal entry) for 30 August 2022
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88.4 kg
Lost so far: 12.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 51.63g | Prot: 90.59g | Carbs: 158.93g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Muscle First Gold Pro Isolate, Telur Dadar atau Telur Orak-Arik , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Elevenses: Cimory Squeeze Mango Sticky Rice. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Rumah Makan Sederhana Rendang. Afternoon Tea: Kue Sus, Lumpia Basah, Pisang, Kue Bugis. Dinner: Telur Dadar, Nasi Merah. more...
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Losing 0.2 kg a Week
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Dinata Saragi's Weight History
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