Weigh In record (no journal entry) for 30 August 2022
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 3.86g | Prot: 10.93g | Carbs: 112.09g.
Breakfast: Изюм (без Косточек), Магнит Каша Рисовая на Воде, Эконива Молоко 3,2%. Lunch: Белый Рис (Короткого Зерна, Приготовленный). more...
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Losing 1.4 kg a Week
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Namangan's Weight History
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