Weigh In record (no journal entry) for 30 August 2022
|
67.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 61.92g | Prot: 38.75g | Carbs: 160.87g.
Breakfast: Apel (tanpa Kulit). Lunch: Bakso Ayam. Dinner: Mie Gacoan Pangsit Goreng, Mie Gacoan Lumpia Udang, Mie Gacoan Siomay, Mie Gacoan Udang Keju, Mie Gacoan Mie Iblis. Snacks/Other: Gula Pasir, Kakao Bubuk (tanpa Gula), Nestle Dancow Full Cream, Ultra Milk Susu UHT Rasa Coklat, Nutrijell Jelly Powder Coklat. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
modidntsleep's Weight History
|