no namel's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

65.3 kg Lost so far: 4.6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

510 kcal

Fat: 24.80g | Prot: 12.50g | Carbs: 59.61g. Breakfast: Каждый День Вода. Lunch: Добрые Съести Шаурма с Курицей и Овощами . Dinner: Чай, Orion Чокопай. more...

1594 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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no namel's Journal, 30 Aug 22

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no namel's Weight History