Weigh In record (no journal entry) for 29 August 2022
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 28.40g | Prot: 27.94g | Carbs: 176.28g.
Breakfast: Unimarc Media Palta, Pan de Salvado, Colun Leche Entera. Lunch: Vivo Jugo en Caja, Manzana Verde, Colun Yogurt Light Griego Trozos de Papaya, Arroz Blanco (de Grano Largo, Cocido). Dinner: Andina Néctar Naranja Light, Soprole Mantequilla Untable , Marraqueta. Snacks/Other: Werthers Original Caramelo sin Azúcar. more...
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steady weight
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elbaluisa's Weight History
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